The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I, again, I think, I'm personally a little skeptical of how much that's, I think it's probably a bit less than that. I think there's more upside than people appreciate. But the studies, I don't think, can truly capture that. But look, you know, there's no reason to not be exercising more than that, and capture more benefit, even though the rate at which you accrue it is less.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So 15 MET hours per week would be three one hour really brisk walks. That's not a lot of work. But just going from doing nothing to doing that would give you 50% of the benefit that you would get from going all the way.