Andrew Huberman· PhD
Getting sunlight in your eyes first thing in the morning is vital to mental and physical health https://t.co/E8hpHQJJuL https://t.co/DYmzBXQSiP
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Getting sunlight in your eyes first thing in the morning is vital to mental and physical health https://t.co/E8hpHQJJuL https://t.co/DYmzBXQSiP
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
There are real mental & physical health benefits to sunlight in the am & locking to standard is the way to go.