Walking, particularly an 'awe walk' once a week, can provide a vaster view of one's surroundings and is beneficial for health.

“You know, uh we we are a walking species. You know, it is just in our DNA to walk. We meandered from Africa all the to all the continents. A lot of people, Rebecca Snet writes about this, like walking is almost sacred. It's a kind of consciousness like you're saying like whoa I'm I'm picking up a vaster view of what's around me and I uh decided to just create this allw walk you know and I did it for a meditation group the or mindful magazine you just slow down you a lot of people walk hundreds of you know tens of millions of people have regular walks in the United States uh it's good for you you know so we just add it all like on your regular walk once a week in our study.”