Andrew Huberman· PhD
Habit strength is measured by two main criteria. The first is how context dependent a given habit is. ... The other aspect of habit strength is how much limbic friction is required to perform that habit on a regular basis.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Habit strength is measured by two main criteria. The first is how context dependent a given habit is. ... The other aspect of habit strength is how much limbic friction is required to perform that habit on a regular basis.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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