Andrew Huberman· PhD
when you're our age if you're inactive for months at a time it's it's going to be 2: one or 3:1 ratio of inactivity to activity to get it back
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're our age if you're inactive for months at a time it's it's going to be 2: one or 3:1 ratio of inactivity to activity to get it back
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