Andrew Huberman· PhD
if you tell people that the behavior that they're about to do, in this case, it was people cleaning up hotel rooms because that was their job, if you tell them that it's good for them, then you see much greater positive health effects than if they aren't aware of that information that it's good for them, so we should really be thinking about not just moving away from disease and negative things, but also why certain things are good for us because it's well-established now from really good scientific studies that keeping in mind the positive effects of things can really have an outsized effect on well-being, right down to the level of our physiology.