The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if someone is fair skin and they're concerned about getting skin damage wear a broad rimmed hat put a put a a long sleeve shirt on but get outside because that's where the infrared especially if you're around uh you know Green uh green uh shrubs and and and leaves and things because those are a lot of infrared light we know that green spaces are are are beneficial in terms of that
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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People are obviously getting infrared radiation when you're outdoors, which is good infrared light.