Bryan Johnson· Author
Stronger willpower compounds into consistent exercise. You move your body, strengthen your heart, and release feel-good chemicals daily.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Stronger willpower compounds into consistent exercise. You move your body, strengthen your heart, and release feel-good chemicals daily.
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