An anti-inflammatory, antioxidant diet rich in polyphenols, fiber, olive oil, omega-3s, plant protein, and fresh vegetables, while cutting junk food, added sugars, and excessive saturated fats, supports fertility.

“cut junk food, added sugars, and excessive saturated fats > eat an anti-inflammatory, anti-oxidant diet (Mediterranean and green-Mediterranean): polyphenols, fiber, olive oil and other MUFAs, omega-3s (algal, fish, walnuts), plant protein, fresh veggies.”