Insight involves a curiosity-driven understanding of one's personal narrative and beliefs, and changing one's relationship to that narrative.

“The third pillar we call insight. And insight is about a curiositydriven understanding of the narrative that all human beings have about themselves. Uh the narrative that we carry around in our minds. And we know that we all have a set of beliefs and expectations of ourselves. And we know that at one extreme of the continuum, there are people that have very negative beliefs and expectations of themselves. And of course, that's her prescription for depression. But what's really critical for well-being is not so much changing the narrative, particularly at first, but it's changing our relationship to the narrative.”