Peter Attia· MD
to your point about it taking a long time it can take much longer than you would think I mean my friend told me she had to lose 60 pounds before the first person noticed before I actually ever heard anything from somebody else wow and um you know that's that's a lot of that's a lot of waiting a long time to be working in essentially what feels like a vacuum feels like you're just doing it for yourself no external feedback from the world