The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you miss a day, meaning you don't perform 4 to 5 things, there is no punishment. And in fact it's important that you don't actually try and do what, in the literature, is called a habit slip compensation, which is just fancy psychological language for if you screw up and you don't get all 4 or 5 in one day, you don't do 8 the next day in order to compensate.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Those features and the fact that habit slips, missing of particular habits and not doing all 6 is kind of built into the system, I think makes it a very reasonable one.