The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Health is your compound-interest engine behind every other asset: + better decisions: sleep-restricted CEOs make 29% more risky errors in lab simulations. ▸ greater output: cardiorespiratory-fit workers log 2 extra productive hours per week. ▸ emotional stability: consistent exercise cuts depressive symptoms by ~25 % across 97 RCTs.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.