Andrew Huberman· PhD
But for the most part it's best to be a nasal breather except under the conditions I just mentioned.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
But for the most part it's best to be a nasal breather except under the conditions I just mentioned.
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so when we are in neutral gear which right now we're pretty much in like neutral first in and out depending on how excited we get about brachiating we ought to be using our nose to be breathing because it's it's a system that's literally built for that where's the mouth is built for eating