Bryan Johnson· Author
And third is pelvic floor exercises are important throughout the entire female cycle. This isn't just about pregnancy and retaining muscle mass in that way. It's because we have all these extra organs that put extra weight on our internal structure. And so you want to actually get ahead of this and start maintaining that muscle mass so that you don't experience things like prolapse into the vaginal canal. So make sure you're getting pelvic floor exercises in.