Andrew Huberman· PhD
Similarly, humidifying the air that you breathe especially at night but perhaps also during the day in your OFS environment or home environment can also be very beneficial for warding off colds and flus.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Similarly, humidifying the air that you breathe especially at night but perhaps also during the day in your OFS environment or home environment can also be very beneficial for warding off colds and flus.
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keeping the air that you breathe especially at night sufficiently humidified is one great way to try and offset colds and flus that you might be combating because you brought that cold or flu home from work and your immune system needs to ward it off.
if you suffer from colds and flus and you're going to spend a lot of time in particular indoor environment, you might be wise to find a air humidifier, something that brings more moisture into the air that you're breathing especially at night while you're sleeping.
Well, one of the best ways to do that is to make sure that the air that you're breathing is sufficiently humidified.
But it will keep your nasal passages and the rest of your respiratory pathways as healthy as they can be and as resistant as they can be to any colds or flues that you might be fighting off.