Andrew Huberman· PhD
And it's 20 minutes from the shoulders down, and that is a very robust activation in heat shock proteins and in brain-derived neurotrophic factor.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And it's 20 minutes from the shoulders down, and that is a very robust activation in heat shock proteins and in brain-derived neurotrophic factor.
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104ºF for 20-minutes seems to be a good threshold dose for a HSP response.