Movement practice keeps an individual honest and humble by requiring them to develop skills through various scenarios and adapt to different situations, preventing stagnation.

“And it's like we're skin in the game, so I'm not talking as some meditator and he's describing the act of being very focused, but then I put a stick on the edge of his fingers and I tell him, "Balance it." And everyone can do it for 10 seconds and I tell him, "Okay, now hold it 10 minutes." And you see that the skill has, he has no skin in the game. It wasn't developed in various scenarios, but so there is a delusion that start to develop and that's how movement keeps me very honest and humble in the way that I view humility and in a way that protects me and keeps me, yeah, it keeps me fresh.”