Andrew Huberman· PhD
One of the important insights that the course is built on is that there are two major forms of learning that we know from modern neuroscience. One we can think of as declarative learning which is learning about stuff. It's conceptual learning. Uh the other we call procedural learning and procedural learning is learning that is skill-based. It's acquired through practice and we know that it's instantiated in different brain networks compared to declarative learning. And human flourishing requires both.