Andrew Huberman· PhD
In fact, it's estimated that up to 70% of our waking behavior is made up of habitual behavior.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
In fact, it's estimated that up to 70% of our waking behavior is made up of habitual behavior.
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The reason why this is important is because every habit that we have in our life and about 40 to 45% of what we do every day is habits. And this comes from research by Wendy Wood at USC.