Peter Attia· MD
and and then it becomes so autonomic that you can even slip you can slip up for a day and it feels wrong like it's it's like oh God that cotton candy is horrible like I don't ever want to eat that again yeah well you said something similar to that a few minutes ago about how like it bothers you to not work out sometimes you know and near ayal who also has written about habits has kind of a little measure for that where he's like his measure for whether it's a habit or not is does it bother you when you don't do it and um I think that's a signal that it's kind of aligned with your identity it's like I kind of feel like I'm not being me if I if I don't do this