The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
cardiorespiratory fitness is improved by aerobic exercise in general. That's great. And then, you know, if you if you add in highintensity interval training in their mix, that also really helps because there are some people that don't respond necessarily to >> just doing cardio. Yeah. About 40% of people don't respond.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but you were also adding in I think some of those nonresponse like you said the dose changes or the intensity they add in some high intensity all of a sudden they're responding
there are a lot of benefits to doing High intes interval training time efficiency you get improvements in cardiorespiratory Fitness