Andrew Huberman· PhD
Exercise choice, again, should be governed by what you can do safely so you don't injure yourself and that you can perform effectively and that gets you or provides you the stimulus that you want.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Exercise choice, again, should be governed by what you can do safely so you don't injure yourself and that you can perform effectively and that gets you or provides you the stimulus that you want.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.