Andrew Huberman· PhD
Skip rope or Sled or Assault bike for HIIT.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Skip rope or Sled or Assault bike for HIIT.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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What about for a high intensity stuff I love battle ropes sweet those are those are awesome yeah those are awesome and then the assault bike whatever that is the air bottle yeah I think is [ __ ] I love it I love it though yeah