Peter Attia· MD
you need to do high-intensity interval training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you need to do high-intensity interval training
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you were on elliptical for 20 minutes three times a week that's not going to get you to lose weight that may get you to maintain yourself a little bit but not really you need to do high-intensity interval training