Rhonda Patrick· PhD
Now, what is that? Can you talk about that and then maybe compare it to the Wingate or maybe even the sprint interval training differences?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Now, what is that? Can you talk about that and then maybe compare it to the Wingate or maybe even the sprint interval training differences?
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.