Andrew Huberman· PhD
And you're not going to do that for very long periods of time. You're not going to do that for 30 minutes.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And you're not going to do that for very long periods of time. You're not going to do that for 30 minutes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
some high intensity intervals to keep your your maximal rate your maximal capabilities high that'll develop fitness quicker than anything some high intensity interval training in a relatively short period of time