Andrew Huberman· PhD
high intensity interval training, or other forms of exercise of course has cardiovascular effects that can be good for us as does weight training, et cetera.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
high intensity interval training, or other forms of exercise of course has cardiovascular effects that can be good for us as does weight training, et cetera.
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