Andrew Huberman· PhD
the amount of mitochondrial biogenesis in old people specifically, it happened in both young and old from HIT, from the high-intensity interval training, was, I mean, it was enormous, at least 50%, I think.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the amount of mitochondrial biogenesis in old people specifically, it happened in both young and old from HIT, from the high-intensity interval training, was, I mean, it was enormous, at least 50%, I think.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when we think about improving mitochondrial fusion high-intensity interval training is really really good for that
NAD is a bit cost prohibitive, but one tried and true method is exercise! Big fan of HIIT personally.
High-intensity interval training increased mitochondrial capacity in younger people by 49% and 69% in older people after 3 wks.