Bryan Johnson· Author
yes I do HIIT 3x a week which is on the upper end. 1-2x a week is a good target.
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yes I do HIIT 3x a week which is on the upper end. 1-2x a week is a good target.
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then we have another one which is you got to get to a high heart rate you got to hit the high rate come back down do it again that could be done in the same session could be done a different ones minimum one day a week getting to a true heart rate Max but probably no more than three either um we often times not always but many people run into problems if they're really up to max heart rate more than three times a week and they're not taking care of business in the rest of their down regulation of their life especially lots of problems there so we don't want to over over push that one yeah
So wherever your starting point is, your own perceived starting point, make yourself a little bit more uncomfortable than usual for a short period and then back off.