Andrew Huberman· PhD
The idea is to hit them hard in close proximity so that it requires a full five days for them to recover before you do the high intensity interval training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
The idea is to hit them hard in close proximity so that it requires a full five days for them to recover before you do the high intensity interval training.
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So for instance, you're not going to want to do your high intensity interval training the day after you train your legs, because if you're doing that high intensity interval training correctly, you're going to be taxing your legs and eating into their recovery. And so you want to space them out by two or three days.