The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when I did work out and at the time I was doing a lot of high intensity interval training I was like an hour long spin class I used to go to you know where they do all this interval training um that it almost completely blunted that effect where I even though I was dog tired last thing I want to do is go to my damn spin class
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
but high-intensity interval training can help counteract this effect.
Vigorous exercise powerfully stimulates the glucose transporters in muscles (GLUT4), leading to rapid glucose uptake. This can effectively counteract the elevated blood glucose levels often seen after poor sleep.
But high-intensity interval training ameliorates some of the acute insulin resistance caused by poor sleep.
But just 10 minutes of HIIT can enhance brain blood flow, cognitive performance, and blood glucose regulation. It can take you back to baseline, or even above it, for several hours or until you can get adequate sleep.
Aerobic exercise (e.g., HIIT) also improves glucose uptake by enhancing GLUT4 transporters independent of insulin.
exercise particularly high-intensity interval training Studies have shown that high-intensity interval training can actually ameliorate some of the negative effects that Poe sleep has on regulating blood glucose levels
It wasn't until I got on, on the Peloton or the exercise bike doing high intensity interval training that all of a sudden it normalized my, my blood glucose levels, even with the interrupted sleep. And then I went into the literature and found, you know, studies showing high intensity interval training can basically ameliorate the negative effects of sleep deprivation on blood glucose regulation.
And it wasn't until I got on, on the Peloton or the exercise bike doing high intensity interval training that all of a sudden it normalized my, my blood glucose levels, even with the interrupted sleep.
high-intensity interval training if you do three sessions over five days of also being sleep restricted so sleeping four hours less at night you can still improve your Cadian Rhythm you can still improve your glucose tolerance your mitochondrial function and um biomarkers of MIT contal function mitochondrial biogenesis
doing high-intensive training before you're going to be sleep restricted still mostly rescues the high BL High blood glucose and acute insulin resistance that's caused by Sleep restriction
it's increasing glute for Transporters and it's bringing the glucose into your muscle so you're really countering some of that negative effect of poor sleep on on on your muscle