Rhonda Patrick· PhD
However, incorporating high-intensity interval training during this sleep-restricted period can counteract these effects.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
However, incorporating high-intensity interval training during this sleep-restricted period can counteract these effects.
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HIIT before 24 h of sleep deprivation attenuated the increase of glucose, insulin, and free fatty acids in healthy males.
Engaging in HIIT during or after sleep deprivation mitigates some of its effects on metabolism, mitochondrial function, and brain function.
Studies show that performing HIIT minimizes the effects of sleep loss on insulin sensitivity and other measures of metabolic control.
research points towards sessions lasting between 10 to 30 minutes.