Rhonda Patrick found that attending HIIT classes helped normalize her fasting blood glucose and postprandial glucose levels, even when sleep-deprived.

“so um is there a postprandial level that like you know let's say someone's not trying to do a low carb diet like they're not trying to like because that's a whole other area right but like they just you know they're they're eating maybe a more um omnivore diet more paleo-ish or Mediterranean is right is there a level that you think postprandial you know glucose levels like a threshold they that would”