Andrew Huberman· PhD
If you can't manage the mental energy every week, do it every other week. It's still very good, right?
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If you can't manage the mental energy every week, do it every other week. It's still very good, right?
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I was like I was due for a high-intensity interval training workout and I was like things were getting really compressed. I thought, what would happen if I just did the eight rounds of this on the assault bike, but I didn't go all out and I'm going to just do the first two, not lazy, but semi- lazy. And I noticed by the third or the fourth, of course, my motivation started to increase.