Rhonda Patrick· PhD
And, you know, I don't think that, you know, my sense is that many of your listeners are already aware of this, but I think still for a lot of people or certainly the general public, they hear the word HIIT or interval training and they think, oh my goodness, it's this as hard as you can go, all out, breakneck pace, and that's not for me. And I think that's a disservice.