The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, clearly exercise generally and high intensity exercise can play a role, a supportive role in terms of weight management, body composition changes. We've shown in some of our six and 12 week studies that you can change, you can have measurable changes in body composition such that there's a slight loss of fat mass, fat percentage, or a slight increase in lean mass with high intensity interval training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.