Rhonda Patrick· PhD
this generic term interval training, I think we can have more aerobic style interval training or resistance style interval training.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
this generic term interval training, I think we can have more aerobic style interval training or resistance style interval training.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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