Peter Attia· MD
well I think the goal is to make the hard as hard as possible and so being truly off for 10 seconds will make it more likely that you can deliver the maximum wattage during the 20 seconds
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
well I think the goal is to make the hard as hard as possible and so being truly off for 10 seconds will make it more likely that you can deliver the maximum wattage during the 20 seconds
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I'd suggest, you know, and I think Dr. Attia recently suggested you might want to do the same thing in those 10-second recovery periods, almost completely stop or at least go down to very low-intensity cycling.