High-intensity interval training (HIIT) and resistance training (weightlifting) stimulate mechanisms that promote glycogen repackaging and increase basal metabolic rate.

“on the flip side high-intensity interval training or resistance training AKA weight training are very good at stimulating the various molecules that promote repackaging of glycogen so Sprints heavy weightlifting circuit type weightlifting provided there's some reasonable degree of resistance those are going to trigger all sorts of mechanisms that are going to encourage the body to shuttle glucose back into glycogen convert into glycogen into muscle tissue restock the liver Etc”