Andrew Huberman· PhD
if you're going to try and accomplish this increase in the innate immune system function or output with a shorter bout of exercise such as 12 minutes it better be 12 minutes of very high-intensity training
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you're going to try and accomplish this increase in the innate immune system function or output with a shorter bout of exercise such as 12 minutes it better be 12 minutes of very high-intensity training
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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