Rhonda Patrick· PhD
if you try to do too much high intensity you simply don't have the arobic base on which to build it so yeah you might have more mitochondria but they're not as efficient
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you try to do too much high intensity you simply don't have the arobic base on which to build it so yeah you might have more mitochondria but they're not as efficient
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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