The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And the last point of this, my understanding, based on talking to these experts is, they tend to be conservative because ideally, they would like metrics like doing this amount. We know is associated with a lower risk for all cause mortality, or is a lower risk for developing cardiovascular disease and many of these other chronic ailments. And so we just don't have anywhere close to that body of evidence when it comes to interval training.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.