Benefits from interval-style training can still be observed even if the target intensity is not precisely hit, though it may take longer.

“I also think the the goal of the interval style training if you're doing it without like, you know, in a lab is that you'll still see benefits even if you're not necessarily hitting that 90%, it might just take a little bit longer.”

“you'll still see benefits even if you're not necessarily hitting that 90%. It might just take a little bit longer”

“I also think the the goal of the interval style training if you're doing it without like you know in a lab is that you'll still see benefits even if you're not necessarily hitting that 90%.”