The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
So my routine for me, I work out probably about 5 to six hours a week. And those workouts, I largely am doing a combination of high-intensity interval training that's not necessarily like the Norwegian 4x4 where I'm going as hard as I can for one minute or four minutes and then recovering for three minutes and doing that four times.
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And then I do also twice a week about an hour and 20 minutes of it's also more high intensity but I have more recovery time cuz I'm doing with my girlfriends and we kind of chitchat a little bit and so um but it's a very similar we do you know rowing machine assault bikes we do
I do my my longer hit workouts. So, I have four days a week where I'm doing at least an hour. So, two of those two of those sessions are more of a CrossFit type of training where I'll do the first 30 minutes will be strength training.
well you're doing what's your total hours would you I would say on the typical week I'm probably exercising like 14 to 16 hours most of it's endurance so I'll probably do 14 hours of endurance training and then you know getting in like one to two hours of of strength training could probably Veer more towards the the strength training but again you know it's as we talked about ear what I'm trying to optimize for at this point in my life yeah um well I'm so I'm not clocking in as quite as many hours I'm doing more like six six to six and a half hours a week
Uh, weekly. >> Weekly. Okay. Um, so I probably work out about usually five hours a week when I'm at home and not traveling. That's one of the most important things I focus on. I have to get my highintensity exercise and my resistance training.
Um, so I like to do a I do CrossFit training. I do that 3 hours a week. Um, that I like it because it incorporates both a high intensity and it incorporates resistance training and strength training.