Paul Saladino· MD
i am not giving myself any problems by including honey an ancestrally consistent food that might even be considered a carnivore carbohydrate in my diet nor should you worry about that
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
i am not giving myself any problems by including honey an ancestrally consistent food that might even be considered a carnivore carbohydrate in my diet nor should you worry about that
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i do think for people who want to include carbohydrates in their diet and who are metabolically healthy it's a good option i definitely like it
in people who are metabolically healthy i think you're fine to include a local organic raw honey in your diet there is so much fear-mongering out there about sugar and it gets conflated with honey and i think that is incorrect
I believe that for those of us that are metabolically healthy adding honey to your diet in moderate amounts can be a very very powerful thing post exercise I use this as a pre-workout a post-workout I use raw milk and honey in the morning before I surf obviously again scale watermelon juice scale fruit juice scale honey based on your activity level but these things do not cause diabetes there's actually large reviews done with honey showing that this improves metabolic function
I don't think that honey caused you to get unwell