The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
you can see my sex hormone binding globulin with the inclusion of carbohydrates is now 59. 59. so it's essentially half of what it was i'll talk about that a little bit but i do think that there is good clinical and research evidence that ketogenic diets long term elevate shbg which leads to a lower free testosterone
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
eventually you started incorporating honey and fruits and now everything's kind of like normalized
but having some carbohydrates in your life from sources like fruit from honey from raw dairy which has lactose from maple syrup this will improve your electrolyte maintenance it will improve your thyroid function it will improve your sex hormone function it will improve your sleep and it will prevent the accumulation of things like methylglyoxal and other Advanced vacation end products
I believe that honey is very beneficial for humans I'm a very active human and including carbohydrates in my diet whether fruit or honey definitely improved my thyroid function and improved my hormones lowered sex hormone binding globuline which led to higher levels of free hormones improve my sleep and improve my electrolyte balance