Fasting insulin is the easiest lab metric to monitor for potential negative effects of consuming fruit and honey, especially if linoleic acid intake is low.

“the area under this curve you can integrate this curve is very very small which indicates continued insulin sensitivity despite the inclusion of carbohydrates in my diet”

“my fasting insulin was three when i was zero carb quote unquote as a carnivore and remained less than three essentially undetectable uh less than three micro iu per ml with the inclusion of significant amounts of honey in my diet for many months when checked in july of 2020.”

“fasting insulin from my perspective is the easiest one if you gain weight eating fruit and honey okay not for you assuming you have a low linoleic acid diet at Baseline”