The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
when I eat a meal with 60 grams of carbohydrates from honey which is almost pure sugar my blood glucose will spike about 25 to 30 milligrams per deciliter go up to about 120 115 and then within 20 to 30 minutes it's back down
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
honey causes a greater elevation of insulin than sucrose did after 31 20 and 180 minutes
honey caused a significantly lower rise of plasma glucose elevation of platinum glucose was greater after honey than after sucrose at 30 minutes and was lower after honey than it was after sucrose at 60 120 and 180 minutes
natural honey lowers plasma glucose c-reactive protein homocysteine and blood lipids in healthy diabetic and hyperlipidemic subjects they compare it with dextrose and sugar dextrose and sucrose