Honey is well-tolerated, while fruit and sweet potatoes may cause overeating, eczema triggers, or digestive discomfort.

“for me personally i do great with honey — i don't i don't feel great with fruit — and and that may just be that i overeat fruit or that it's it's something that i tend to overeat squash apparently the lectins and squash trigger my eczema it it comes back pretty consistently sweet potatoes maybe ancestrally consistent definitely made me burp for hours”